1. Drink 4 to 6 glasses of water per day. Don’t smoke or drink alcohol. Avoid very hot drinks and sugary colas because they can irritate your throat’s delicate membranes.
2. A hot cup of water with 2 teaspoons of honey and the juice of half of a lemon is very effective. The honey soothes, and the citrus of the lemon kills germs.
3. Add 2 teaspoons of apple cider vinegar to a cup of warm water. Gargle a mouthful, spit it out and then swallow a mouthful. Repeat until the liquid is gone. Both the warm water and the vinegar will kill the germs infecting your throat.