1. Begin with some time in solitude.
Find a quiet place to dream. When life spirals out of control and I lose sight of what I love about life, I usually find I haven’t taken any time out for solitude. I need to get away to be alone with my thoughts and to pray.
2. Get a journal and make lists of things you used to love.
The simple process of writing things down makes a big difference for me in finding clarity of thought. Seeing the things I love on a list makes everything feel possible and doable. I love to make lists like my 20 Little Things to jumpstart my thinking.
3. Create daily and weekly rituals out of things you love.
Find ways to incorporate in to your life those things you love most. Make embracing them a regular part of living — don’t let any one or any thing stand in the way! When you take the things you love and elevate them to a daily or weekly ritual you’ll find all the more pleasure in them as you look forward to those experiences on a regular basis!
4. Slow down.
Fill your days with activities that slow you down (yes, the opposite of what we tend to do!) and allow you to appreciate and savor moments of beauty.
5. Embrace simplicity.
Life as we know it is continually filled with new and complicated things. Our phones, our computers, our calendars, our TVs, even our washer and dryer seem to require an advanced degree to be able to use them. And those are the things invented to make life better and easier! Just when we master some new electronic gadget, they crash or the new model comes out and we are frustrated again.
Move away from the complicated as often as possible and enjoy things in their simplest, purest forms. Go back to some of the rituals and pleasures your grandmother might have enjoyed, before life moved into the fast lane.
6. Live life on purpose — dare to incorporate the things you love into your life.
You can do this! Being an adult doesn’t just mean we can have dessert before dinner and stay up until 10PM. It means we can live out the things we’ve always wanted to do.
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